Breathwork ~ Movement ~ Meditation Body ~ Mind ~ Soul
Using breathwork, movement and meditation (Yoga), I act as your guide to help you improve your personal health and well-being in your body, mind and soul.
Classes
Penny & Stones
Yoga Stuff
Yoga Stuff
Penny & Stones
Yoga Stuff
Penny & Stones
Penny & Stones
Penny & Stones
5 Stars All Around!
"After completing my first 4 week session, I am hooked! Already feeling an increase in flexibility, and reduced stress level. I come out of each session feeling relaxed and rejuvenated. Penny exudes a wonderful positive energy and gives options for each pose depending on your ability. I love this. Can’t wait to start our next session! 5 stars all around"
Kathy Young
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